Skills Videos

Here I demonstrate skills for anchoring in moments of overwhelm

Videos:

Sound Breathing

Slow and deepen your breath by exaggerating its natural sounds. Three stop-motion videos demonstrate ways to direct breath to reduce anxiety.

Square Breathing

Focus your breathing by imagining a square with the 4 parts of breath: in-breath, fullness, out-breath, and emptiness. This stop-motion video shows how to do it.

Happy Clients

Rated 5 out of 5

I appreciate how well Melissa really listens and, not only listens, but offers positive feedback. She is very aware of when I'm feeling low or not 100% there. She brings creative outlooks that allow me to think.

Lauryn

Rated 5 out of 5

I have the deepest gratitude for Melissa's clinical pearls and teaching. She shows exemplary, patient-centered care.

HarVEY

Find contentment again!

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You can also reach me at melissalcraven@proton.me (preferred) or by leaving a voicemail at 415 940 3881.