Skills Videos

Here I demonstrate skills for anchoring in moments of overwhelm


Square Breathing: Focus your breathing by imagining a square with the 4 parts of breath: in-breath, fullness, out-breath, and emptiness. This stop-motion video shows how to do it.

Sound Breathing: Slow and deepen your breath by exaggerating its natural sounds. Three stop-motion videos demonstrate ways to direct breath to reduce anxiety.

Happy Clients

I appreciate how well Melissa really listens and, not only listens, but offers positive feedback. She is very aware of when I'm feeling low or not 100% there. She brings creative outlooks that allow me to think.
I have the deepest gratitude for Melissa's clinical pearls and teaching. She shows exemplary, patient-centered care.

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